Basic Catching Mechanics:
Stance:
https://www.youtube.com/watch?v=Ug6gdGVq_Yo
Blocking Position:
Part 1
https://www.youtube.com/watch?v=InnYPSWZaIs
Part 2
https://www.youtube.com/watch?v=W5OXxPpxoRU
Refining Your Catching Skills:
Fast Legs:
https://www.youtube.com/watch?v=8HbcHpsx4YU
Throwing from your knees (advanced skill level):
*Would work best if able to throw/release ball into a net
https://www.youtube.com/watch?v=Yy1nueMboEE
Framing (Great for Indoors):
*Requires special paddle glove tool for 1st drill and tennis balls for 2nd