Basic Catching Mechanics:

Stance:

https://www.youtube.com/watch?v=Ug6gdGVq_Yo

 

Blocking Position:

Part 1

https://www.youtube.com/watch?v=InnYPSWZaIs

Part 2

https://www.youtube.com/watch?v=W5OXxPpxoRU

 

Refining Your Catching Skills:

Fast Legs:

https://www.youtube.com/watch?v=8HbcHpsx4YU

 

Throwing from your knees (advanced skill level):

*Would work best if able to throw/release ball into a net

https://www.youtube.com/watch?v=Yy1nueMboEE

 

Framing (Great for Indoors):

*Requires special paddle glove tool for 1st drill and tennis balls for 2nd

https://www.youtube.com/watch?v=FdaT2HgqwhI